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Fat make you Thin

Fat make you thin ! Healthy food may come with healthy fat ,and that can help you stay in shape !

Walking Is The Perfect Low Impact Exercise

Walking Is The Perfect Low Impact Exercise

If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise. It’s easy to do, you don’t need any special equipment and you can start at the fitness level you’re at.   If you’re not in the best of shape, start by going for a 10 or 15 minute walk around the neighborhood and work your way up from there. If you’re already in great shape, walking can still provide an effective workout. Walk fast and incorporate some hills and...

Looking Back And Seeing How Far You’ve Come

Looking Back And Seeing How Far You’ve Come

Realizing how far I’ve come and how much I can actually accomplish when I put my mind to it, is always a HUGE confidence booster for me. I’m sure it’s no different for you. To be honest, there’s a lot each and every one of us has done over the past few days, weeks, and even years that we can be proud of. Yet we often don’t see it. There always seems to be so much left on the to-do list and to be perfectly honest, the stuff we didn’t do, or the things we failed at often stand out...

Courage is a Habit , Cultivate it !

Courage is a Habit , Cultivate it !

 There is a relationship between courage and self-confidence. One aspect of that is that you can use courage to do things that scare you a little to boost your feeling of self-worth and confidence. In other words, you can increase self-confidence by being courageous or doing something that takes a little courage more often. Why is this such great news? Because courage is a habit. It’s something that’s completely in your control and a habit you can cultivate. All it takes is a little awareness and the drive to make it happen. You just need to get the ball rolling...