You'll find supplements on the market designed specifically to keep your eyes healthy. Some actually claim to slow macular degeneration and restore eyesight. However, these specialized products can be expensive.
Without spending a lot of money, you can most likely find a less expensive multivitamin which contains the exact vitamins and minerals that are proven to help with eye health. Be sure to check the ingredients in your multivitamin to see if you are taking some of the recommended vitamins and minerals already. If this is the case, you may be able to simply supplement your regular daily multivitamin with any missing elements, rather than buy the more expensive 'eye health' products.
Take a look at the following list of nutrients that help promote eye health. Several of the vitamins and minerals work best when taken together. Remember to check your current multivitamin to see if these nutrients are included, then decide how you can boost your eye health regimen. Here are the nutrients you need for eye health, especially as you age:
Your body needs vitamin C to promote healthy capillaries in the retina and to help build collagen, important for the cornea of the eye. Your body cannot produce vitamin C, so you must get it from foods or supplements.
Vitamin E, Selenium
To help prevent age-related macular degeneration and cataracts, take vitamin E along with selenium. Vitamin E widens blood vessels and helps fight bacteria. Taking selenium with the vitamin E helps your body absorb it and use it more effectively.
Age related vision loss is certainly a concern. But, you can take preventative measures now to ensure you will have the best possible protection against the harmful effects of cell aging and damage. Boost your current multivitamin regimen with these nutrients to give yourself the eye health advantage you deserve.